The Latest Insights on Health, Fitness & Training
Recipe of the month
Ingredients 1 cup raw almonds 1 cup raw cashews 1 1/2 cup dates 1 cup egg white powder (or collagen peptides) 2 teaspoons pumpkin spice 1/2 teaspoon salt 6 tablespoons canned pumpkin (not pie mix) Instructions Line a 9 inch square pan with parchment or wax paper. Set aside. Combine almonds and cashews in the food processor and turn on until they are roughly chopped. Add in dates and process until combined. The mixture won't [...]
October Willpower Gym Athletes Recap
Great results for some of our members competing this October in Eugene at the NPC Battle for The Eagle. Joel finished 6th in Bodybuilding for his first time on stage, Lulu finished 4th in Figure, Sydney finished 4th in Bodybuilding and Lyndsay took 1st in Women's Physique and the Overall Title! Congratulations to all of you and a big thank you to all the Willpower gym members that were there to support them! [...]
Focus on a Supplement
Hooligan is a high-energy pre workout supplement Hooligan, which features a heart-pounding 600mg caffeine per scoop! Provided you can handle that much all at once, you’ll be well rewarded with a fully loaded pre workout that enhances performance, pumps, focus, and energy. The supplement has no modified genetic ingredients. All its constituents are naturally occurring products that have not been altered or interfered with in any way. All its ingredients are listed meaning it has [...]
The Power of Commitment
I had an interesting conversation in of all places “In and Out Burger” a few months ago. OK I will do another blog on fast food and bodybuilding, let’s just throw this into a cheat meal and move on with the subject of this blog. So a guy walks up to me and says “Hey do you have any tips for me?” my first reaction was I was getting pan handled, but realized he was [...]
Mouss Elbakkouchi: Back Workout
Mouss demonstrates proper technique for three basic back exercises: lat pulldowns to warm up the back, seated rows to build thickness in the mid-back and bent over barbell rows to maximize lat size while building erector strength in the lower back. Enjoy!
Mouss Elbakkouchi Training style – #1: Rear Delts
In this video I present how i like to work the rear delts, how to execute it. It's a basic exercise to build a nice coconut round shape. I usually do 4 reps between 12/15 reps, i start my delt workout with this exercise. Enjoy!