I had an interesting conversation in of all places “In and Out Burger” a few months ago.  OK I will do another blog on fast food and bodybuilding, let’s just throw this into a cheat meal and move on with the subject of this blog.  So a guy walks up to me and says “Hey do you have any tips for me?” my first reaction was I was getting pan handled, but realized he was asking for training tips (my bad).  We ended up spending some time talking as we waited for our orders to be prepared.  He started with [...]